Three Things Thursday, July 24, 2014

1. I finally got rid of my scale.  I would weigh myself every Wednesday morning before getting ready for work.  The number on the scale would range from 158-167 every week.  I know better than to listen to it.  I’ve gained weight over the years (per my scale) but am down 2 sizes in pants.  My legs are more muscular and I like it.  :-)

photo

2.  Tomorrow morning I have a doctor appointment for a physical exam, pap smear, etc, etc.  I go every year and have been going there for almost 10 years.  My doctor is cool and I like her.  I feel very comfortable with her and have seen her when I had problems with my ears and my throat.  Oh, and one year I had a mild case of bronchitis and she saw me right away and gave me antibiotics.

I also get a referral from her for a mammogram.  It is weird how I can’t just go and get one, I have to get an “OK’ from her.  Not cool.  I am due for one soon and hopefully can go before school starts next month.  When I went last year, she told me I had lost 11 lbs. from the year before.  Let’s see what she tells me tomorrow (not that I really care, see #1).  :-)

keep-calm-and-save-the-tatas-5

3.  Lately I’ve been running without any music.  Sometimes I listen to it when I am on the treadmill but not outside.  My friend, Paul, sometimes listens to audiobooks.  I prefer the actual books but am intrigued by the other option so last night I downloaded a bunch of audiobooks.  I am really excited about “The First Phone Call from Heaven” by Mitch Albom.  I am a big fan and have read most of his books.

Chicago Marathon Training Week 6

*Week #6, July 14-20

Monday: Rest/Stretch

Tuesday: Strike Out ALS 5k
I had a great time running this race.  Fun time with friends for a wonderful organization.  Was really thirsty prior to the beginning of the race but I am still trying to figure out this hydrating thing.  What’s to do for an evening race?

Wednesday:  Yoga

photo1
No yoga but instead took a spinning class at Flywheel.  Wow, what an amazing workout!  I’ve heard so many great things about it.  It was my first time there  and overall was pleased with the class.  The staff was very helpful.  The check-in process was a breeze.  There were towels for us to use and extra water bottles.  They gave me a seat cushion cover and showed me how to clip in and out of the bike (did OK with the “in” but had trouble with the “out”).  The instructor was great and even checked in on me a few times throughout the class.  It was only 45 minutes and I felt it was long enough.  They also offer a 60 minutes class.  Yikes!

photo

I would love to take another one but they’re expensive (first class is free).  I did find a great deal on Groupon for another studio which offered 10 classes for $49.  Pretty good right?

Thursday:  5 mile run: 1 mile WU, 3 miles @ 10:00 pace, 1 mile CD
I did 1 mile WU and CD @10:32.  10:00 pace felt good but legs felt tired.  I alternated pace between 9:52 and 10:12.  I know I’ve complained about these runs pretty much every week.  Sorry.  But I think this time it went much better.  Let’s hope next week is even better.

Friday: 45 Min XTrain or Core Power Yoga
I had no desire to do anything but just to relax and that is exactly what I did.  In the evening, I met up with my book club and was out a bit later than I was hoping to.  I had a great time and made sure I did not drink too much wine.  I was tired when I left but then had trouble falling asleep that night. I hate it when that happens.

christmas_in_july_generalinfo_flat_night

Did you hear about the Christmas in July races?  Yep, there were several distances for pretty much the whole family to partake in, ranging from a 5k to a 24 hour race.  My choice would have been the 6 hour race starting at midnight till 6am.  Karen and Erica did the 6 hour race while Anne and Natali ran the 5k.  I plan to be there next year for sure.

Saturday:  12 miles @ 11:00 min pace
Felt really good that morning.  I had so much energy and looked forward to my run.  Ran 11 miles. Quads and calves were sore after mile 6.  Took a couple of walking breaks (paused watch) so in total I guess I did run/walk 12 miles.

photo (2)

Sunday: Rest/Stretch
Had so much fun spectating at the Rock ‘n’ Roll Chicago Half Marathon.  I saw so many friends and sometimes felt jealous because I also wanted to be out there.

photo

photo (1)

*Runs on treadmill are done on 1% incline.

Thoughts:

  • Don’t forget to sign up for ZOOMA Chicago, Saturday, August 2nd, Burnham Harbor.  It will be a fun weekend!
  • Sign up for the Fort2Base race, Sunday, August 24.  Awesome course and great medal!

Strike Out ALS 5k

On Tuesday evening, I ran the Strike Out ALS 5k.  It was my second time running this race and by far was a much better experience than last year.  I ran this race with Team Manuela’s Peeps.

From L to R: Angelica, Ana Bertha, me, Nancy, Melissa, Yesenia. In front: Lia

From L to R: Angelica, Ana Bertha, me, Nancy, Melissa, Yesenia. In front: Lia

We’ve had such unusual weather this week in Chicago resulting in very cool weather for July. However, on Tuesday it was a bit too cloudy and it looked like it might rain.  I thought for sure it would be a similar experience to Saturday’s race.

I arrived at U.S. Cellular Field at 5:45, sent a text to various friends, and waited in my car for a bit because it started raining.  OK, maybe it was just a little rain.  Finally it stopped and I made my way to pick up my bib and meet up with my team members.  Then I had to go back to my car to drop off some stuff (not sure why I didn’t just leave them at gear check) and on the way ran into Eric and Emily.  A few minutes before the race I saw Natali.

als1

Photo credit: Natali Villarruel

I saw Emily again at the start line and knew that she was attempting to PR.  I did mention to her earlier that it was perfect PR weather and to go for it.  Well, I meant for me too.  However, my coach’s instructions were to run this as a training run @10:45 pace.  I told Emily I was going to run this race based on feel.

The course was a bit different from last year.  We ran through two parking lots but there were more turns which definitely annoyed me.  I swear you get dizzy!

als9

The best part of this race is running AND finishing inside the stadium.  Since this was a new course, that meant the finish line was not inside the stadium.  I was disappointed but it was still cool to run inside.

als2

Photo credit: Natali Villarruel

als3

Photo credit: Natali Villarruel

als4

Photo credit: Natali Villarruel

als5

Photo credit: Natali Villarruel

I ran my fastest mile ever @8:57.  Definitely improving since on Saturday it was 9:00.  Yay!  Finish time is 30:12. Ugh, just 24 seconds from my PR.  But I wasn’t really attempting to PR.  But still, right?  I wore my watch but did not glance at it once during the race.  I ran by feel and boy did I feel it after that first mile.  I took a short break as I drank two cups of water and went along the rest of the race.

It began to rain a little and it actually felt really good because I was hot.  As I exited the stadium, I knew the finish line was close so I forced myself to pick it up a notch and finish this race.

It seemed like my team members were running close together because we quickly met up, got some water, and proceeded to go inside ChiSox Bar and Grill to eat, drink, and celebrate.  And indeed we did.

als6

Photo credit: Strike Out ALS 5K website

A few minutes later Emily joined us.  We then found out that she had placed 1st in her age division. Congrats Emily!  Read her race recap here.

als8

Photo credit: Emily Seto

Another great race for a wonderful organization.  The only thing that sucked was the course.  It is much more fun finishing INSIDE the stadium.  I had a great time and was glad the weather was so much better this year.

I like running 5ks.  They’re short and over before you know.  However, they’re also difficult because I struggle with finding a comfortable running pace and start off too fast.  I don’t have plans to run another 5k this year but definitely enjoyed the two I did this month.

My next race: ZOOMA Half Marathon, August 2. Continue reading

Chicago Marathon Training Week 5

For some reason I love the number “5″ and anything that is an increment of “5″.  So with this past week being week #5 of marathon training, I knew it would be a good week and I was not wrong.  Well, not perfect but still a good week.

*Week #5, July 7-13

Monday: 1 mile WU, 4 x 800m @9:40 (2 min RI), 1 mile CD
Boom.  Done.  WU and CD @10:32, 800s @9:34.  Pace felt sort of easy.  Weird how I can hold this pace on a treadmill but really struggle when I am outside.

Tuesday: 45 Min XTrain
Took my first yoga class at CorePower Yoga.  The class was at 6am so I left my house at 5:15.  It usually takes me 10-15 minutes to get there.  I wanted to get there early  to introduce myself to the teacher and get settled in.  However, I was not expecting the traffic.  Sometimes I forget that people do work and are not on summer break like me.  I arrived at 5:45, met the instructor and went to the room.  The first thing I noticed was that the room was not as hot as bikram yoga.  It felt so much more comfortable.  Another thing I noticed is that you could take your phone to class.  In bikram yoga that is definitely a no no.

downtownforyoga

The view before walking into CorePower Yoga.

I really liked the class.  The poses were not as difficult as I thought they were going to be.  There were a few I struggled with but I know eventually I’ll get the hang of them.  I will admit though that I was sore for two days…especially my arms.  For now I plan to take this class at 6am but we’ll see what I do once I go back to work in August.

Wednesday:  Run 45 mins @ 10:45 pace
Ran for 45 minutes for total of 4.23 miles @10:37.

Thursday:  6 mile run: 1 mile WU, 4 miles @9:50 pace, 1 mile CD
Coach Sara told me “Try not to rest in between the 4 miles.”  Ugh, bad day.  Ran 1 mile WU and then ran .96.  It was frustrating for me.  I was bitchy in the morning.  I don’t want this to always be an excuse but I am still trying to turn this into a motivation.  I know something similar happened last month so notice the pattern?  Yeah, not pretty.  Moving on.

Friday: Rest/Stretch

Saturday:  Chinatown 5k
Good race.  Read my race recap.  First mile @9:00 is my fastest ever!!  As usual I started off too fast, slowed down, and then picked it up at the end.  Finish time is 30:33 for 3.12 miles for average pace of 9:45.

Sunday: Rest/Stretch
I did a fun run with Fort2Base Ambassador Matt Hunt.  We met at Yankee Woods in Oak Forest. Great place to run.  The weather was nice at the beginning but then got too warm for me.

yankeewoods

yankeewoods5

We ran one loop together which is 3 miles.  I had to do 7 so I stayed to do another loop.  Struggled a bit as I was finishing up my second loop.  I thought for sure I had done 6 miles but surprisingly my watch showed 5.47.  I couldn’t not figure out why and still don’t know but I am not going to worry about it.

It is a really nice place to run.  There weren’t that many people on the course but maybe there were earlier (we started at 9am).  It took me about 20 minutes to get there so it is definitely a place I would go again.  Oh, and no water on the course so I had to take my own.

*Runs on treadmill are done on 1% incline.

Thoughts:

  • Have you taken a class at Flywheel?  I’ve heard so many great things about it and plan to go on Wednesday.
  • Don’t forget to sign up for ZOOMA Chicago, Saturday, August 2nd, Burnham Harbor.  It will be a fun weekend!
  • Sign up for the Fort2Base race, Sunday, August 24.  Awesome course and great medal!
  • My phone still does not turn on.  I think now I need to get a new one.